Since you only have one pair of eyes and they can’t be replaced, taking care of them should be a priority. There are things that you can do daily to keep your eyes healthy for a lifetime.
Eating Healthy
Eye care in Frisco doesn’t start with visiting an optometrist, although that is a very important part of eye health. It starts with eating healthy. You may not realize that your diet plays a role in the health of your eyes. Foods that contain omega-3 fatty acids, vitamin c and zinc are all good for eye health. It’s something to keep in mind when you’re grocery shopping or looking at a menu. The kinds of foods that you can eat to maintain healthy eyes are plentiful and include salmon, tuna, green leafy vegetables, oranges, beans, nuts, eggs, kale and spinach, among others. You can enjoy tasty meals while simultaneously keeping your eyes healthy.
Wearing Sunglasses
There’s often a lot of talk about protecting your skin from ultraviolet rays. While that is important and should be a priority, it should also be a priority to protect your eyes from the sun. Wearing sunglasses is ideal because there are many fashionable frames that enhance your appearance and provide a fun sense of style. More importantly, sunglasses can help to prevent macular degeneration and cataracts. Beyond the eye health benefits, wearing sunglasses can be the perfect way to express yourself.
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