Celery is a humble vegetable and many people are still not aware of the amazing truth about celery nutrition. This unassuming vegetable is, however, a true powerhouse of nutrition that deserves a spot on everyone’s daily menu.
Low in calories, high in nutrients
Celery is extremely low in calories, making it an excellent option for those looking to lose weight. When it comes to celery nutrition, however, it’s anything but lacking. It is an excellent source of vitamin K, vitamin A, and folate. It also contains a good amount of potassium, vitamin C, and fiber.
Anti-inflammatory properties
Celery contains a compound called apigenin, which has been shown to have anti-inflammatory properties. This means that celery can help reduce inflammation in the body, which is associated with a variety of health issues, including heart disease and cancer.
Gut health
Celery is a good source of insoluble fiber, which can help promote gut health. Insoluble fiber moves through the digestive system intact, helping to bulk up stools and promote regularity.
Blood pressure management
Celery contains a compound called phthalides, which has been shown to help relax the muscles in the walls of arteries, allowing for increased blood flow and lower blood pressure.
How to incorporate celery into your diet
There are many ways to incorporate the benefits of celery nutrition into your diet. You can eat it raw as a snack, add it to salads, or use it as a base for soups and stews. You can also juice celery or blend it into smoothies for a nutrient-packed drink.
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