Many benefits come from stopping smoking. However, it can be challenging to kick the habit. Here are a couple of tips to get you started.
There are several things you can do to change your environment to reduce the urge to smoke. You want to make your environment work for you, not for a smoking habit. For example, get rid of all the cigarettes at work, in your car, and your home before quitting. Also, get rid of things like matches, lighters, and ashtrays. Do your best to wash everything so that nothing smells like tobacco smoke.
It can be challenging to avoid smoking in social situations. In the time leading up to quitting, tell your friends and family that you will be quitting. Ask them to support you. One way they can do this is by not offering you cigarettes or smoking around you. Find friends you can turn to when you need help resisting the urge to smoke. Also, find things to distract you, like going to a movie or going for a walk.
Talk with your doctor about the best way to quit smoking. Some may recommend that it is done with assistance. Using a nicotine-based USP could be helpful. For example, a nicotine-base USP may come in the form of patches or gum to help you as you go through the early stages of breaking your addiction. You can talk to your doctor about the best way to get these products.
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